That’s not an effect. That’s how hot it is.
Which is why I’m back on the treadmill despite how much I hate it. It’s too swampy to run outside. What…? I’m a delicate flower, leave me alone.
Tonight is graduation for the first two people through the training program I run. It’s been a heck of a 3 years, and I’m going to miss them. They were good when they came to us, and they’re really good now. I’m proud and sad and excited and down and nervous and feeling like a baller all at the same time.

















